When you think of people practicing yoga, you envision supple, young people who are bent into different kinds of positions. Yes, you’d be shocked to hear that yoga can be incredibly beneficial for people with mobility problems too — including the elderly and those with disabilities. That in truth, the practice of yoga has since been known to help ease certain aches and pains and a best remedy to help clear the mind of stress.
Yoga can be practiced. Yes, yoga can be practiced — not just from the comforts of your own home, but also, from the comforts of your own wheelchair.
Yoga has been known to help improve overall health. More so, help prevent and even in most cases, reverse disease when practiced regularly as a lifestyle. With that in mind, it’s no surprise that it can therefore lend its benefits to people with mobility problems.The aim here is for them to feel at ease. A word of caution: Seek medical advise before engaging in the practice.
Benefits of Wheelchair Yoga
Provides and Improves Strength
This usually means that elderly people and people with mobility problems will be able to continue with their hobbies and daily activities independently for more years. If they’re unfortunate to suffer a fall or injury, a strong body has the ability to withstand this better and sustain lesser injuries than usual. Hence, yoga as a practice, will help improve their strength and flexibility.
An Improvement in Proprioception
Proprioception is the skill of knowing where your body is in space, and coordinating your movements accurately. This is especially important for elderly people and it can help prevent falls from happening. For people with disabilities or conditions like MS, it may mean having greater control over your own body and its movements.
Helps Reduce Stress and Helps Improve Mental Clarity
Wheelchair yoga can help lessen the impact of both chronic illnesses and pain. For elderly people with mobility problems, it may also help them cope with feelings of isolation — if this is a problem for them.
Being calmer and more relaxed will inevitably lead to a greater feeling of happiness and well-being. Of which, everyone can truly benefit from — not just the elderly and people with mobility issues.
Provides More Opportunities to Meet With People and Socialize
Joining a wheelchair yoga session for people with mobility problems and the elderly will also provide them an avenue to socialize and make friends with other people. However, it’s also important that you choose an appropriate class so that the instructor will have specific knowledge about what is right for you.
An Improvement in Stress and Pain Management
Wheelchair yoga, and even yoga in general, includes breath work, which can help people not only with stress management, but also for coping and managing pain. Through meditation and paying close attention to your breathing pattern, you can help your body and mind to cope with the pain of an illness or condition you’re currently suffering from.
The great thing about wheelchair yoga is that it can be tweaked to suit personal preferences. The main goal is to work with your body rather than you working against it, therefore ruling out any competitiveness, which can lead to pushing yourself to the limit and inflicting harm onto yourself.